A few years ago when my oldest son was still a teenager he came into my room in the morning and enthusiastically said, “Doesn’t it feel good to wake up in the morning? My body feels so great and rested after sleeping!” I remember this moment because of the laughter which escaped me.
The older you become the less your body cooperates in the morning. We don’t always feel rejuvenated, but rather sore and achy as we awaken to a new day with a to-do list one mile long….
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